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Mindfulness for Teen Anger by Mark C. Purcell

Author:Mark C. Purcell , Date: December 14, 2017 ,Views: 366

Mindfulness for Teen Anger by Mark C. Purcell

Author:Mark C. Purcell
Language: eng
Format: epub
ISBN: 9781608829187
Publisher: New Harbinger Publications
Published: 2014-03-13T04:00:00+00:00


exercise: zoom in, zoom out

After you have filled out a few anger maps, try this exercise.

Zoom In—Take a Closer Look

Pick an event from one of your anger maps. Zoom in, and try to identify what you were thinking, feeling, and experiencing in your body. Come up with alternative thoughts, feelings, and sensations.

People often have the same internal thought “distortions” that trigger their anger. Compare this anger map to other anger maps. Can you identify any patterns? Are there thoughts you repeatedly tell yourself, or feelings you repeatedly have?

Take some time to reflect on these themes and write down your thoughts in your journal.



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Mindfulness for Teen Anger by Mark C. Purcell.epub


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